Mirror Neuron Activation

Mirrored videos reduce left-right confusion and allow your brain to focus on timing and coordination.

Chunking Technique

Breaking choreography into small sections improves memory and execution accuracy.

Reduced Cognitive Load

Removing mental left-right conversion accelerates motor learning.

Immediate Visual Feedback

Overlay and split comparison provide instant error correction.

Recommended Practice Flow

Observe → Mirror → Slow → Loop → Compare → Full Speed